Exercises

Quads Exercises

HIP ADDUCTION

Hip Adduction

Sit on the machine and allow back to be supported by the pad.

Select the proper resistance .Place legs on arm movements.

Adjust the lever on the side of the machine so that the movement arms are as far as possible with the ...

read more

HIP ABDUCTION - MACHINE

Hip Abduction - Machine

Sit in the machine with your back pressed firmly against the back pad and grasp the handles.

Engage your abdominals and press your knees apart as far as your flexibility allows. Back your knees together slowly, keeping the weight stack you are lifting ...

read more

BARBELL HACK SQUAT

Barbell Hack Squat

Stand up straight while holding a barbell behind you at arms length and your feet at shoulder width.

Tip: A shoulder width grip is best with the palms of your hands facing back. You can use wrist wraps for this exercise for a ...

read more

SIDE LUNGE

Side Lunge

The side lunge stretches the legs and, when done quickly, generates enough movement to provide an aerobic workout.

The movement requires bending one knee while stretching out the opposite leg.

A weight or ball may be used to help keep the ...

read more

INNER THIGH CIRCLES

Inner Thigh Circles

Inner thigh circles use small, repetitive motions to tone and strengthen the leg.

You can vary the intensity of the movements, depending on whether your aim is precision or vigorous exertion.

Assume start position as shown by lying on your side, propped ...

read more

SIT SQUATS

Sit Squats

Stand with your feet shoulder width apart.

Begin the movement by flexing your knees and hips, sitting back with your hips.

Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until ...

read more

PLIE DUMBBELL SQUAT

Plie Dumbbell Squat

Hold a dumbbell at the base with both hands and stand straight up. Move your legs so that they are wider than shoulder width apart from each other with your knees slightly bent.

Your toes should be facing out. Your arms should be stationary ...

read more

 1   2   3   4 
Next Last