Exercises

Cardio Exercises

ROWING MACHINE

Rowing Machine

Lean slightly forward with your arms straight and shins almost vertical.

Press down your legs, gradually lean back and finish pulling with your arms.

Finish with your legs straight, arms bent with you upper arms by your torso and the ...

read more

STEPPER

Stepper

Get on the machine with both of your legs.

Start to push while you alternate the legs one up, the other down like you climb steps.

read more

ELLIPTICAL TRAINER

Elliptical Trainer

To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run.

Typically, you can enter your age and weight to estimate the amount of calories burned ...

read more

BICYCLING, STATIONARY

Bicycling, Stationary

To begin, seat yourself on the bike and adjust the seat to your height.

Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program to ...

read more

WALKING, TREADMILL

Walking, Treadmill

To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. ...

read more

RUNNING, TREADMILL

Running, Treadmill

To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run.
Typically, you can enter your age and weight to estimate the amount of calories burned during ...

read more

RECUMBENT BIKE

Recumbent Bike

To begin, seat yourself on the bike and adjust the seat to your height.

Select the desired option from the menu. You may have to start pedaling to turn it on. You can use the manual setting, or you can select a program ...

read more

 1