SQUAT WITH BALL
Exercise for Quads
Place an exercise ball between the wall and the curve of your lower back.
Stand with your feet shoulder-width apart.
Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square and then ...
LEG EXTENSION ON STABILITY BALL
Exercise for Quads
The leg extension on stability ball incorporates a support into this basic leg exercise.
The movement requires balance and agility to extend the leg while maintaining a straight back.
Assume start position as shown, sitting up straight on ...
OUTER THIGH LIFT WITH STABILITY BALL
Exercise for Quads
The outer thigh lift with stability ball uses a support to maintain balance as the leg is extended away from the body.
This exercise is useful for building strength and toning the upper leg muscles.Assume start position as shown ...
HAMSTRING BRIDGE WITH STABILITY BALL
Exercise for Glutes
The hamstring bridge with stability ball works the thighs while also stretching the lower back.
The exercises requires pushing against a surface with the feet while elevating the back.
Assume start position as shown by lying on ...
BALL BRIDGES WITH ALTERNATING LEG EXTENSIONS
Exercise for Glutes
Begin by placing both feet on the stability ball.
Push through your heel and bridge up until your body is in a straight line.
Maintain the bridge position throughout this exercise.
While stabilizing with your right ...
CRUNCHES WITH A PUSH
Exercise for ABS
Begin by lying on your back, and place the exercise ball between your feet.
When you reach up for the ball, your hands should be 5-6 inches away from the ball.
If your hands are close to the ...
BALL EXCHANGE BETWEEN HANDS AND FEET
Exercise for ABS
Begin lying on your back, with the ball between the legs and hands overhead.
Raise your arms and legs and transfer the ball from feet to hands.
Then lower the legs and arms with ball. This is 1 repetition.
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