Lats Exercises
STRAIGHT-ARM PULLDOWN
Execution of the exercise Straight-Arm Pulldown:
You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-width pronated (palms down) grip. Step backwards two feet or so.
Bend your torso forward at ...
BENTARM BARBELL PULLOVER
Lie on a flat bench with a barbell using a shoulder grip width.
Hold the bar straight over your chest with a bend in your arms. This will be your starting position.
While keeping your arms in the bent arm position, lower the ...
CABLE INCLINE PUSHDOWN
Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.
Grasp the straight bar attachment overhead with a pronated (overhand; palms down) shoulder width grip and extend your arms in front of you. The ...
CLOSE-GRIP FRONT LAT PULLDOWN
Execution of the exercise Close-Grip Front Lat Pulldown:
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body ...
V-BAR PULLDOWN
Execution of the exercise V-Bar Pulldown:
Sit down on a pull-down machine with a V-Bar attached to the top pulley.
Adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance ...
WIDE-GRIP PULLDOWN BEHIND THE NECK
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the ...
WIDE-GRIP LAT PULLDOWN
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the ...
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