Biceps Exercises
STANDING ONE-ARM CABLE CURL
Execution of the exercise Standing One-Arm Cable Curl:
Start out by grabbing single handle next to the low pulley machine. Make sure you are far enough from the machine so that your arm is supporting the weight.
Make sure that your upper arm ...
STANDING BICEPS CABLE CURL
Stand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar at shoulder width and keep the elbows close to the torso. The palm of your hands should be facing up (supinated grip).
REVERSE CABLE CURL
Stand up with your torso upright while holding a bar attachment that is attached to a low pulley using a pronated (palms down) and shoulder width grip. Make sure also that you keep the elbows close to the torso.
While holding the upper ...
OVERHEAD CABLE CURL
Overhead cable curl is a pulling-isolated biceps exercise. It has a secondary character and does not allow inertia or cheating. It is suitable for all fitness levels. One of the best benefits of this exercise is that you do not stress the elbows but allows ...
LYING CLOSE-GRIP BAR CURL ON HIGH PULLEY
Place a flat bench in front of a high pulley or lat pulldown machine.
Hold the straight bar attachment using an underhand grip (palms up) that is about shoulder width.
Lie on your back with your head over the end of the bench.
LYING CABLE CURL
Grab a straight bar or E-Z bar attachment that is attached to the low pulley with both hands, using an underhand (palms facing up) shoulder-width grip.
Lie flat on your back on top of an exercise mat in front of the weight stack with ...
CABLE PREACHER CURL
Place a preacher bench about 2 feet in front of a pulley machine.
Attach a straight bar to the low pulley.
Sit at the preacher bench with your elbow and upper arms firmly on top of the bench pad and have someone hand ...
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