Abs Exercises
SIDE BRIDGE
Lie on you right side with the right arm extended in a straight line up from the shoulder, with the forearm resting on the mat.
She then raises the pelvis from the floor and holds it in a straight-line "plank" position.
The ...
MOVING SIDE PLANKS FROM THE HAND
Begin in the side plank position, with your hand directly underneath your shoulder.
Stack you feet on top of each other for a great stability challenge or place one foot in front of the other to steady your body.
Keep you shoulder ...
HALF PLANK
Start by balancing on your elbows and your knees, while keeping your body in a straight line.
This is an isometric exercise for the stomach, which simply means that you hold the same position without moving.
Hold for 10-30 seconds.
FULL PLANK
Start by balancing on your elbows and your toes, while keeping your body in a straight line.
This is one of the three isometric exercises for stomach muscles that I use regularly.
Hold the same position for 10-30 seconds without moving.
DOUBLE CRUNCHES
Lie on your back with your hips bent and your legs extended at 90 degrees. Place your hands behind your head.
Curl your trunk forward and pull your knees towards your chest, in an attempt to touch your elbows to your knees.
BICYCLE CRUNCHES
Lie on your back with your hips bent about 90 degrees and your hands behind your head.
As you curl your body forward, like in a crunch, bring your right knee towards your left elbow and extend your left leg out 45 degrees.
SCISSOR KICK
To begin, lie down with your back pressed against the floor or on an exercise mat (optional).
Your arms should be fully extended to the sides with your palms facing down. Note: The arms should be stationary the entire time.
With a slight bend ...
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