BAND TRICEPS PUSHDOWN
Exercise for Triceps
Secure the band high in front of you and hold the handles with your hands in front of your adbomen, palms facing each other, elbows bent at 90 degree angles.
Pull the handles down by extending your arms completely and ...
BAND TRICEPS EXTENSION
Exercise for Triceps
Secure the band low behind you and hold the handles with your hands behind your head, palms facing each other, elbows bent at 90 degree and upper arms straight up.
Pull the handles up by extending your arms completely and ...
BAND SHOULDER ROTATION – EXTERNAL
Exercise for Shouders
Secure the band under an elevated foot while lying on your back and hold the handles with your hands above your shoulders, elbows bent at 90 degree and palms facing your foot.
Pull the handles in until your forearms join ...
BAND SHOULDER ROTATION – EXTERNAL
Exercise for Shouders
Secure the band at medium height on your side and grab the handle with the hand furthest from it in front of you, upper arm pressed against your abdomen and elbow bent.
Pull the handle out away from your abdomen ...
BAND BAND SHOULDER ROTATION – INTERNAL
Exercise for Shouders
Secure the band at medium height on your side and grab the handle with the hand closest to it in front of you, upper arm pressed against your abdomen and elbow bent.
Pull the handle in towards your abdomen and ...
BAND SHOULDER PRESS – FORWARD
Exercise for Shouders
Secure the band underneath your feet and grab the handles with your hands over your shoulders, elbows bent and plams facing forward.
Push the handles up and forward until your arms are close to being fully extended and allow them ...
BAND SHOULDER PRESS
Exercise for Shouders
Secure the band underneath your feet and grab the handles with your hands over your shoulders, elbows bent and plams facing forward.
Push the handles straight up until your arms are close to being fully extended and allow them ...
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