TUNA & QUINOA SALAD
Ingredients of Tuna & Quinoa Salad
•¼ cup Quinoa
•½ small or ¼ large (160g) Sweet Potato (aka Kumara/Yam)
•1 tbsp Olive oil
•1 carrot
•1 can (185g) tuna in spring water, drained
•½ packet (50g) Baby Spinach Leaves
•Splash Balsamic Vinegar
•6 Cherry Tomatoes, halved
•Sprinkle ...
WARM VEGETABLE SALAD
Ingredients of Warm Vegetable Salad
•5 g olive oil (teaspoon)
•100g sundried tomatoes
•120 g roasted capsicum, finely slices
•100g button mushrooms
•110g zucchini (one small zucchini)
•150g salad mix
•50g balsamic vinegar
•10g olive oil (2 teaspoon)
•Black pepper
KALE AND QUINOA SALAD
Ingredients of Kale and Quinoa Salad
2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black ...
WARM VEGETABLE SALAD RECIPE
Ingredients
5 g olive oil (teaspoon)
100g sundried tomatoes
120 g roasted capsicum, finely slices
100g button mushrooms
110g zucchini (one small zucchini)
150g salad mix
50g balsamic vinegar
10g olive oil (2 teaspoon)
Black pepper
Method
Place 5g olive oil in pan. Slice zucchini into wedges and ...
HEALTHY CHICKEN SALAD RECIPE
Ingredients
2 chicken breasts
200g Lettuce
100g cherry tomatoes cut in half
100g (½ large) cucumber sliced
120g mushrooms wiped and sliced
½ red capsicums cut into strips
1 tablespoon olive oil
2 tablespoons balsamic vinegar
80g feta cheese (we use Dodoni brand)
Method
Heat grill or pan. ...
MEDITERRANEAN SALAD
The Mediterranean Salad is extremely tasty and even without meat added provides a good source of protein. This salad is a perfect for lunch or accompaniment salad for a wide range of dishes.
Ingredients for Mediterranean Salad:
•200g (7oz) Mixed Lettuce
•1 cucumber chopped
•12 cherry tomatoes, halved
STEAK SALAD -THAI CURRY
Ingredients for Steak Salad:
1 striploin grilling steak, about 12 oz/375 g
1 tbsp (15 mL) chopped fresh cilantro
2 tsp (10 mL) sodium reduced soy sauce
1 tsp (5 mL) Thai red curry paste
6 cups (1.5 L) mixed greens
2 cups (500 mL) broccoli slaw
1 small ...
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