HUMMUS
Ingredients of Hummus
2 cans (16 ounces each) reduced-sodium garbanzos, rinsed and drained except for 1/4 cup liquid
1 tablespoon extra-virgin olive oil
1/4 cup lemon juice
2 garlic cloves, minced
1/4 teaspoon cracked black pepper
1/4 teaspoon paprika
3 tablespoons tahini (sesame ...
CAESAR SALAD WITH GRILLED CHICKEN
Ingredients of Caesar salad with grilled chicken
2 boneless, skinless chicken breasts, each 3 ounces
3 tablespoons fat-free Italian dressing
For the dressing:
1 1/2 tablespoons fat-free mayonnaise
1/4 teaspoon extra-virgin olive oil
1/2 teaspoon red wine vinegar
1/4 teaspoon Worcestershire sauce
1 teaspoon fresh lemon juice
1/2 ...
BABA GHANOUSH
Ingredients of Baba ghanoush
1 bulb garlic (about 8 cloves)
2 eggplants, sliced lengthwise
1 red bell pepper, halved and seeded
Juice of 1 lemon (about 4 tablespoons)
1 tablespoon chopped fresh basil
1 tablespoon olive oil
1 tablespoon black pepper or to taste
2 rounds of flatbread or ...
FRESH SPRING ROLLS
Ingredients:
2 tsp fish sauce
1 Tbsp sweet chilli sauce
3 Tbsp fresh lime juice
Bunch coriander leaves (or 1 Tbsp mince coriander leaves mixed in with sauce)
1 short cucumber
1 large avocado
2 medium carrots
1 large red capsicum, ...
VEGETABLE SOUP
Ingredients
1 tablespoon olive oil
1/2 pound leeks, trimmed, split in half lengthwise and well rinsed
1 medium white onion, chopped
1/2 pound carrots, peeled and thinly sliced on the diagonal
2 large celery ribs, thinly sliced on the diagonal
2 tablespoons dried lentils
STUFFED GREEK-STYLE CHICKEN BREASTS
Ingredients
4 5-ounce boneless, skinless chicken breast halves
4 water-packed canned artichoke hearts, minced
1/4 cup onion, minced
1 teaspoon crushed dried oregano, preferably Greek
salt (optional)
freshly ground pepper
1 tablespoon olive oil
1 cup fat-free no-salt-added canned chicken broth
1/4 ...
SOUTHWEST SHEPHERD'S PIE
Ingredients
1 large onion chopped
2 garlic cloves, minced
1 carrot shredded
1/2 pound button mushrooms, cleaned and sliced
1 pound extra-lean ground beef sirloin
1 teaspoon crushed dried oregano
1/2 teaspoon crushed dried thyme
1/4 teaspoon freshly ground pepper
1 tablespoon ...
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