Healthy recipes

Healthy Diabetic Food

HUMMUS

Hummus

Ingredients of Hummus

2 cans (16 ounces each) reduced-sodium garbanzos, rinsed and drained except for 1/4 cup liquid
1 tablespoon extra-virgin olive oil
1/4 cup lemon juice
2 garlic cloves, minced
1/4 teaspoon cracked black pepper
1/4 teaspoon paprika
3 tablespoons tahini (sesame ...

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CAESAR SALAD WITH GRILLED CHICKEN

Caesar salad with grilled chicken

Ingredients of Caesar salad with grilled chicken

2 boneless, skinless chicken breasts, each 3 ounces
3 tablespoons fat-free Italian dressing

For the dressing:
1 1/2 tablespoons fat-free mayonnaise
1/4 teaspoon extra-virgin olive oil
1/2 teaspoon red wine vinegar
1/4 teaspoon Worcestershire sauce
1 teaspoon fresh lemon juice
1/2 ...

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BABA GHANOUSH

Baba ghanoush

Ingredients of Baba ghanoush

1 bulb garlic (about 8 cloves)
2 eggplants, sliced lengthwise
1 red bell pepper, halved and seeded
Juice of 1 lemon (about 4 tablespoons)
1 tablespoon chopped fresh basil
1 tablespoon olive oil
1 tablespoon black pepper or to taste
2 rounds of flatbread or ...

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FRESH SPRING ROLLS

Fresh spring rolls

Ingredients:

2 tsp fish sauce
1 Tbsp sweet chilli sauce
3 Tbsp fresh lime juice
Bunch coriander leaves (or 1 Tbsp mince coriander leaves mixed in with sauce)
1 short cucumber
1 large avocado
2 medium carrots
1 large red capsicum, ...

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VEGETABLE SOUP

Vegetable Soup

Ingredients
1 tablespoon olive oil

1/2 pound leeks, trimmed, split in half lengthwise and well rinsed

1 medium white onion, chopped

1/2 pound carrots, peeled and thinly sliced on the diagonal

2 large celery ribs, thinly sliced on the diagonal

2 tablespoons dried lentils

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STUFFED GREEK-STYLE CHICKEN BREASTS

Stuffed Greek-style Chicken Breasts

Ingredients
4 5-ounce boneless, skinless chicken breast halves

4 water-packed canned artichoke hearts, minced

1/4 cup onion, minced

1 teaspoon crushed dried oregano, preferably Greek

salt (optional)

freshly ground pepper

1 tablespoon olive oil

1 cup fat-free no-salt-added canned chicken broth

1/4 ...

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SOUTHWEST SHEPHERD'S PIE

Southwest Shepherd's Pie

Ingredients
1 large onion chopped

2 garlic cloves, minced

1 carrot shredded

1/2 pound button mushrooms, cleaned and sliced

1 pound extra-lean ground beef sirloin

1 teaspoon crushed dried oregano

1/2 teaspoon crushed dried thyme

1/4 teaspoon freshly ground pepper

1 tablespoon ...

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