Healthy recipes

Healthy Chicken Recipes

SPANISH CHICKEN & RICE

Spanish Chicken & Rice

Ingredients of Spanish Chicken & Rice

•1 large chicken breast (300g/10oz), skinless, cut into chunks
•½ large onion, diced
•5 cloves garlic, crushed
•½ Chorizo diced
•1.5 cups chicken stock, heated
•1 large tomato, chopped
•1 can butter beans, drained and rinsed
•½ cup frozen peas
•Sprinkle of oregano

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CARTWHEEL OF CHICKEN

Cartwheel of Chicken

Ingredients of Cartwheel of Chicken

•2 Chicken Breasts, no skin
•¼ cup cottage cheese
•2 tsp. tomato pesto
•6 sun dried tomato strips, chopped
•¼ cup roasted capsicum strips, (we used from a jar)
•10 basil leaves
•½ tsp. smoked paprika
•S & P for seasoning
•10 spinach ...

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TANDOORI CHICKEN WRAP

Tandoori Chicken Wrap

Ingredients of Tandoori Chicken Wrap

Tandoori Chicken:
•1 Large chicken breast, skin off
•½ cup Low fat natural Yoghurt
•2 tbls tandoori paste, we used Pataks Brand
•½ teaspoon crushed garlic
•½ teaspoon crushed ginger
•Squeeze Lime

Salad Ingredients:
•¼ cup capsicum strips (we used ...

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SWEET CHICKEN CURRY

Sweet Chicken Curry

Ingredients of Sweet Chicken Curry

•2 chicken breasts, no skin, diced
•1 tablespoon olive oil
•1 can diced tomatoes
•1 large onion, chopped
•3 large cloves garlic
•2 tablespoons curry powder
•3 cups chicken stock
•1 can (440g / 14oz) apricot nectar
•2 carrots cut into large chunks
•¼ ...

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SLOW COOKER CHICKEN & CHORIZO

Slow Cooker Chicken & Chorizo

Ingredients of Slow Cooker Chicken & Chorizo

•2 large chicken breasts, no skin, each piece cut into 4
•1 large onion, diced
•1 red capsicum (red bell pepper), cut into chunks
•2 tsp. Worcestershire sauce
•1 tsp. brown sugar
•2 tsp. Dijon mustard
•1 can crushed or diced tomatoes

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BRAISED BALSAMIC CHICKEN

Braised Balsamic Chicken

Ingredients of Braised Balsamic Chicken

6 skinless, boneless chicken breast halves

ground black pepper to taste

1 teaspoon garlic salt

2 tablespoons olive oil

1 onion, thinly sliced

...

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SMOTHERED CHICKEN BREASTS

SMOTHERED CHICKEN BREASTS

Ingredients
4 Boneless Skinless Chicken Breast Halves, 6 ounces each
1/4 tsp Salt
1/4 tsp Lemon-pepper Seasoning
1 Tbsp Canola Oil
8 Bacon Strips
1 Medium Onion, sliced
1/4 cup Packed Brown Sugar
/2 cup Shredded Colby-monterey Jack Cheese

Method
1. Sprinkle chicken with salt and lemon-pepper. 2. In a large skillet, cook chicken in oil for ...

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