BANANA BERRY BOOST
Ingredients of Banana Berry Boost
•1 large banana
•1/3 cup Raspberries (fresh or frozen)
•1/3 cup Blueberries (fresh or frozen)
•1/3 cup Blackberries (fresh or frozen)
•¾ cup Apple Juice
•½ cup Orange Juice
Method for the preparation of Banana Berry Boost
1.Place all ingredients into a ...
DARK BLUEBERRY SMOOTHIE
Ingredients:
1-1/2 cups (375 mL) milk
1-1/2 cups (375 mL) loosely packed fresh baby spinach
1 cup (250 mL) frozen blueberries
1 banana, peeled
Pinch ground cardamom or nutmeg
1 tbsp (15 mL) pure maple syrup, or to taste
Method:
In a ...
SPINACH AND MINT JUICE
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the ...
LEMON GRASS TEA
Warm body-and-soul with this simple, fragrant and comforting beverage.
Ingredients
1/2 cup lemon grass, finely chopped
1/2 cup mint leaves (phudina), finely chopped
1 teaspoon tea leaves (optional)
jaggery (gur) to taste
Method
Combine the lemon grass, mint leaves and jaggery with 5 ...
HERBAL CAFFEINE-FREE TEA
Otherwise known as tulsi tea. The tulsi plant is venerated by Hindus and its leaves are also use in religious ceremonies.
Ingredients
1/4 cup tulsi (Indian basil) leaves
4 tsp jaggery (gur)
1 tbsp lemon juice
Method
Blend the tulsi leaves and jaggery in a ...
HEALTH DRINK
This tomato, carrot and orange combination is rich in Vitamin A and hence good for the eyes.
Ingredients
1 cup chopped tomatoes
1 cup chopped carrots
segments of 1 orange
a few drops lemon juice
1 tsp sugar
salt and black pepper (kalimirch) ...
FRUIT COCKTAIL
Have this filling fruit cocktail in case you are on the run or are not really hungry. The natural fruit sugar will keep you going for hours. The fruits will also provide all the essential vitamins, minerals and fibre you require.
Ingredients
1 1/2 cups chopped apples
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