EASY VEGETABLE TART
Ingredients of Easy vegetable tart
•500g puff pastry
•1 tbsp olive oil
•1 tbsp butter
•2 courgettes, cut into 1.5cm cubes
•1 red onion, cut into 1.5cm cubes
•1 medium aubergine, cut into 1cm cubes
•1 red pepper, cut into 1.5cm pieces
•1 x 200g can chopped tomatoes
GRILLED VEGETABLE SALAD
Ingredients of Grilled Vegetable Salad
•170g (6 oz.) pumpkin, sliced thinly
•1 (240g / 8.5oz) large Zucchini, sliced long, unpeeled
•1 Red Capsicum (aka Bell Pepper) cut into large chunks
•½ Sweet Potato (aka Kumara/Yam)
•½ large Eggplant (aka Aubergine)
•2 tbsp. Olive Oil
•2 tbsp. Good quality ...
MEXICAN RICE
Ingredients of Mexican Rice
•½ cup corn
•3 cups cooked brown rice
•¾ cup red kidney beans
•½ large capsicum diced
•4 spring onions diced
•1 red chilli
•1 lime juice freshly squeezed (or lemon if lime not available)
•4 teaspoons Mexican powder (we used Old El Pasco ...
VEGETABLE PESTO GNOCCHI
Ingredients of Vegetable Pesto Gnocchi
•500g (17.5oz) fresh potato gnocchi
•½ onion, sliced
•¼ pumpkin cut into bite size pieces
•2 cloves garlic
•1 can evaporated milk, light and creamy
•4 tbsp. Basil pesto (we used Sacla Brand)
•1 tomato diced or 10 Cherry Tomatoes Halved
•1 tbsp. olive ...
LASAGNE OF LENTIL & VEGETABLE
Ingredients of Lasagne of Lentil & Vegetable
•1 onion, diced
•1 tblsp. Olive oil
•6 cloves garlic, crushed
•1 carrot, diced
•1 small zucchini, diced
•100g baby spinach
•½ red capsicum, diced
•1 cup diced pumpkin
•2 sticks celery, chopped
•½ cup green lentils, dried
•2 cups vegetable stock
RED CABBAGE AND APPLE
Ingredients:
10 mL (2 tsp) canola oil
1 onion, grated
2 small cloves garlic, minced
Half a red cabbage, about 625 g/1 1/4 lb, thinly sliced or shredded
2 apples, cored and shredded (such as Northern Spy or Cortland)
125 mL (1/2 cup) vegetable or chicken broth
60 ...
ASPARAGUS FRITTATA
Ingredients
•1 cup water
•2/3 pound fresh asparagus, trimmed and cut into 1-inch pieces
•1 medium onion, chopped
•2 teaspoons olive oil
•2 tablespoons minced fresh parsley
•1-1/2 cups egg substitute
•5 tablespoons shredded Parmesan cheese, divided
•1/4 teaspoon salt
•1/8 teaspoon pepper
•1/4 cup shredded reduced-fat cheddar cheese
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