Healthy recipes

Healthy Meat Recipes

BEEF SATAY WITH FRIED BROWN RICE

Beef Satay with Fried Brown Rice

Ingredients of Beef Satay with Fried Brown Rice

•500g Eye Fillet (you can use your favourite beef), cut into thick bite size pieces.
•Fried Brown Rice, 2 serves
•6 wooden skewers
•1 cup steamed broccoli

Satay Sauce (this serves 4)
•½ Onion finely diced
•1 tablespoon olive oil

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GREEK LAMB HOT POT

Greek Lamb Hot Pot

Ingredients of Greek Lamb Hot Pot

•700g (1.5lb) diced lamb for casserole
•2 tbsp. Olive oil
•2 onions diced
•3 carrots, chopped into chunks
•2 cups beef stock
•1 cup water
•1 cup red wine
•2 tbsp. Worcecshire sauce
•4 cloves garlic, crushed
•1 tsp. dried oregano & 1tsp. ...

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GRILLED LAMB CHOPS WITH MINT

Grilled Lamb Chops With Mint

Ingredients of Grilled Lamb Chops With Mint

1/3 cup extra-virgin olive oil
1/2 cup packed fresh mint leaves, chopped, plus more for sprinkling
1/4 teaspoon red pepper flakes
Sea salt
12 small rib lamb chops (about 2 1/3 pounds)
2 cloves garlic, smashed
...

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BAKED MEATBALL IN HOMEMADE TOMATO

Baked Meatball in Homemade Tomato

Ingredients of Baked Meatball in Homemade Tomato Sauce

Meatballs
•250g (9 oz) pork mince
•250g (9oz) beef mince
•1/2 cup bread crumbs fresh or packet
•1 large onion diced (or 2 tbp dried onions)
•1 egg
•2 tbl tomato relish or chutney
•1tbl Worchester sauce
•2 cloves garlic ...

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BEEF CASSEROLE

Beef Casserole

Ingredients of Beef Casserole

•1kg Beef (35oz), chuck diced
•2 large onions, diced
•2 tsp. smoked paprika
•2 tbsp. Worcestershire sauce
•2 bay leaves
•3 cups beef stock low salt
•5-6 cloves garlic, crushed
•2-3 large potatoes, skin on, cut large chunks
•3 large carrots, cut into large chunks

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BEEF AND BARLEY SOUP

Beef and Barley Soup

Ingredients of Beef and Barley Soup

•450g Chuck Steak, diced
•1 large onion, diced
•2 tbsp. olive oil
•1 tsp. thyme
•2 cups beef stock
•3-4 cups water
•¼ tsp. black pepper
•1 tsp. paprika (we used sweet/Hungarian)
•1 large carrot or 2 med, cut into large chunks
•2 ...

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GRILLED HERB BABY LAMB CHOPS

GRILLED HERB BABY LAMB CHOPS

Ingredients
4 Baby Lamb Chops
1 Tbsp Olive Oil
2 Garlic Cloves, chopped
1 Tbsp Fresh Rosemary, chopped
1 Tbsp Tarragon or Herb/white Vinegar
1 Tbsp Chopped Fresh Parley
1 Tbsp Chopped Fresh Thyme
1/2 Lemon Juice, and zest
1 tsp Sea Salt
1 tsp Cracked Black Pepper

Method
Pulse all ingredients but the lamb chops in food processor ...

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