Healthy recipes

Healthy Fish Recipes

PRAWN LAKSA SOUP

Prawn Laksa Soup

Ingredients of Prawn Laksa Soup

•200g Pumpkin, cut into 1.5cm cubes
•200g Sweet potato, cut into 1.5cm cubes
•2 tsp sesame oil
•200g jar laksa paste
•500ml salt-reduced chicken stock
•400ml can low fat coconut milk
•200g dried thick rice stick noodles
•1/3 cup bean sprouts ...

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RICE VERMICELLI WITH PRAWNS

RICE VERMICELLI WITH PRAWNS

Ingredients of Rice Vermicelli with Prawns

•1 large eggplant (aubergine)
•1.5 tbsp. olive oil
•½ small onion
•2 cloves garlic
•¼ red capsicum (bell pepper)
•½ can dice tomatoes (or 2 tomatoes, chopped)
•½ chorizo sausage, diced
•¼ cup water
•Sprinkle rosemary
•S&P

Method for preparation Rice ...

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MARINATED SALMON WITH CUCUMBER SALAD

Marinated Salmon with Cucumber Salad

Ingredients
1/4 cup (60 mL) olive oil
1 Tbsp (15 mL)ground cumin
1 tsp (5 mL) smoked paprika
1 tsp (5 mL) chili flakes
4 150-g salmon fillets
1/3 cup (75 mL) low-fat plain yogurt
2 limes, juiced
2 English cucumbers
1 medium red ...

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SMOKED SALMON SANDWICHES

Smoked Salmon Sandwiches

Ingredients
2/3 cup (150 mL) reduced-fat cream cheese
2 Tbsp (30 mL) capers, drained and rinsed (optional)
1 Tbsp (15 mL) chopped chives
1 Tbsp (15 mL) horseradish
1 garlic clove, finely minced
Juice of 1/2 lemon
1/4 tsp (1 mL) freshly ground black ...

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SALMON WITH MANGO SALSA

Salmon with Mango Salsa

Ingredients:

4 6- to 8-ounce fresh or frozen salmon fillets (with skin), 1 inch thick
2 tablespoons sugar
1½ teaspoons finely shredded lime peel
¾ teaspoon salt
¼ teaspoon cayenne pepper
1 large ripe mango, peeled, seeded, and cut into thin bite-size strips
½ of a medium cucumber, ...

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FISH PIE

Fish pie

Ingredients

•700g potatoes, peeled and diced
•4 fillets of haddock (or any kind of white fish or salmon)
•425ml 1% fat milk
•25g low-fat spread
•25g flour
•25g reduced-fat strong hard cheese
•320g broccoli (to serve)

Method

Preheat the oven ...

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GRILLED SALMON WITH CITRUS SALSA VERDE

Grilled Salmon with Citrus Salsa Verde

Ingredients

Salsa
2 oranges
1 teaspoon grated lemon zest
3 tablespoons fresh lemon juice (from 1 lemon)
1/4 cup olive oil
1/2 cup chopped fresh flat-leaf parsley leaves
2 scallions, finely sliced
3 tablespoons chopped fresh mint leaves
2 tablespoons capers, ...

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