Workouts

Weight Gain Workouts

THE EASY WAY TO HARD MUSCLES

The easy way to hard muscles

To achieve the best body there is one simple formula to it. You only need a wise workout followed consistently. We are suggesting 8 exercise routines, that might look basic but they have cutting edge training technique.

There are evidences that if men have 3 times per week ...

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HOW TO GET BIG ARMS FAST?

How to get big arms fast?

Most men like to have big arms, but they wander "How to get big arms fast". A simple rule is to concentrate on basic movements with exercises like E-Z Curls, Preacher Curls, Incline Curls, Lying Cable Curl, Reverse E-Z Curls,

Hammer Curls or Biceps Chins. To work the ...

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BACK TRAINING WORKOUT

Back Training Workout

Developing all the muscles of the body to achieve a good proportion is very crucial. One of the biggest muscle groups our body has it the back. There are many varieties of back exercises but here we are giving few very good and important exercises you can try.

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10 WAYS TO GET STRONGER

10 Ways to Get Stronger

1.Work up to the maximum weight rather than the pyramid style

Always start with a warm-up set with fewer reps as to prepare your muscles for the heaviest last sets. Doing so your energy will be preserved for the last sets that are the most important to gain strength. ...

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5 WAYS HOW WORKOUT CAN GIVE YOU FAST RESULTS

5 Ways How Workout Can Give You Fast Results

If you want your body to have new results then you need to have new varieties in your workouts. Changing your daily routine will definitely waken your muscles and challenge them in different ways.

If you create a new muscle mass workout , then you put your ...

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THE FIVE GOLDEN RULES FOR WEIGHT TRAINING

The Five Golden Rules for Weight Training

How many times did you take up training and give it up in a couple of weeks? I think I know the answer. Most people just fail to grasp what sticking to such a routine is all about. What we offer here are some basic guidelines on how to start ...

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FIVE SOLUTIONS FOR IDEAL TRICEPS

Five Solutions for Ideal Triceps

Triceps are the muscles which make arm extension or pushing possible. They constitute the largest muscle group in the upper arm and are placed opposite the biceps. Guys are sometimes mistaken into thinking that biceps contribute to one’s big arms, while it is actually triceps. If you wish to develop ...

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