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POWER OF VISUALIZATION

Power of visualization technique was Carl Simonton's contribution to cancer and other tumors treatment from the 1970s.

Visualization technique is a type of technique which may very well to cope with everyday stress which pursuing each of us.

Other visualization techniques for self-treatment have been developed ever since.

That kind of visualization works on the nerves by relaxing them with the help of beautiful and serene landscapes, such as a sandy beach, a quiet lake, a garden with blooming trees and twittering birds.

Among the popular visualization techniques is the 'Wave Imagery', a Phyllis Krystal's idea, which, as it were, teaches you how to 'ride' the waves. It is said to make you feel relaxed only after a minute.

This is how it works power of visualization technique:

First, picture the most beautiful of beaches. Imagine you're lying on the sand and it feels warm to the skin. You can see the waves rolling in and each time they draw nearer. The waves advance slowly and reach your body before they recede.

Now imagine that each wave flows over you and then withdraws into the sea, taking away all your tension, anxiety and stress with it. Every single wave makes you feel better and you forget about stress.

Such methods have been performed under the supervision of experts to alleviate and control pain, normalize blood pressure, treat phobias, even help athletes become better in their field.

According to research results, picturing yourself doing successfully what you dream of as, for example, making a perfect golf swing or surfing on high waves, in fact enables you to do what you visualize.

You should know that only power of visualization technique will not help in the fight against stress as also need to remove the factors that cause stress.

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