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MUSIC THERAPY

Music therapy is a very good and efective method of treatment of stress which has been practiced for thousands of years.

Music as well as sounds following a rhythmic pattern appeal to us in such a way as to aid healing processes in our body. Yoga highlights that the body consists of vibrating energy. This energy comprises varying vibrations which explain differences in physicality.

Music, whether vocal or instrumental, practically sends out multiple forms of vibrating sound-energy to its surroundings. Music therapy is when people enjoy the types of music that best correspond to their inherent body vibrations.

For example, some people adore the high and racy vibrations of jazz, whereas it is the slow and lilting sounds of the flute that others like best. The sounds music produces, if matching one’s inner vibrations, loosen the strained nerves, invite your mind and body to relax and add up to the state of wellness in people and other species.

Music may give you emotional satisfaction, irrespective of whether you perform or simply enjoy it as a passive listener. The center responsible for the appreciation of music in people is positioned in the right hemisphere of the brain.

Music therapy is when we listen to some music we so to speak, switch from using the left hemisphere (which controls binary activities) to using the right (which governs the more creative processes). This way, the pattern of our thoughts is stimulated. You may be surprised to find the incredibly relaxing effects music has on our mind and on our body.

Studies dedicated to the effects of music therapy indicate that favorable musical vibrations aid positive thoughts in people. According to modern therapeutic science, music exerts massaging effects on our brains. This explains why music has been so popular in treating anxiety and depressions and has been considered the easiest and most accessible way for people to relax.

So, if you’d like to be a happy and optimistic person, spare a few minutes a day to ‘massage’ your brain with Music therapy.

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