OPTIMUM RESULTS

Optimum results from training methods below is made up of exercises which aim at producing a lot of muscular tension (close to your limit strength).

Before start any of these methods you have to be in perfect health and must have a minimum one year long serious training with heavy lifting.

If you have any doubts with your physical condition and not sure that you are in good shape visit your doctor or seek professional help from qualified fitness instructor!

The first method for optimum results that will attract your attention is Heavy lifting:

Heavy lifting involves a load of 85-100% in classic strength lifts (squat, bench press, deadlift, front squat, incline press, push press, barbell row, etc.)

Another method that can achieve optimum results is unconventional training:

Unconventional training it centers on the lowering of a load close to your 1RM (90-100%) in an exercise. You should carefully control the descent (2-4 sec). This is usually done for reps (3-6). For this method one or two more people are required (they are to lift the weight to get it back to the starting position for you).

And the last method for optimum results that we present is Isometric training:

Isometric training: its purpose is of exerting strength against an immovable resistance. It is typically done in a few sets (2-5) each lasting for a few seconds (6-12) during which as much force as possible is produced against the immovable resistance.

The three methods mentioned above fall within the same category but the impact each of them has on the body turns out to be quite different.

Maybe some of them work better for you than your friend or training partner. And conversely others may provide a better result of your partner than you.

The only way to understand the effects of each method is to try each of them.So you will choose the best which will you use for optimum results!

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