Creatine Supplements help give you the creatine you need to fuel your muscles for serious results. When you add Muscle Advance Creatine Supplement to your routine, you’ll be maximizing your workout’s muscle building potential.
Creatine is the secret used by guys everywhere looking to build serious muscle. It is a natural acid your body produces to supply energy to your muscles, but most guys don’t get enough to gain serious muscle mass.
Professional athletes and bodybuilders turn to creatine supplements when they want to get the most out of their workout. They use creatine supplements for their ability to help support building of muscle tissue and increasing energy during workouts, allowing serious bodybuilders to increase their workout and get ripped faster. With Muscle Advance, you’ll get the same secret used by pro athletes and bodybuilders to get the bodies you see on TV.
What is creatine?
Creatine is a substance made by the body and used to store energy. The chemical name for Creatine is methyl guanidine-acetic acid.
Creatine is made up of three amino acids - Arginine, Glycine and Methionine. Our liver has the ability to combine these three amino
acids and make creatine.
The other way we get creatine is through our diet, or dietary supplements. Foods that are high creatine include red meat and fish.
What does creatine do?
Creatine has 4 basic roles.
- Provides energy to your muscles
- Enhances protein synthesis
- Increases cell volume
- Lactic acid buffer
Providing energy to understand how creatine works you need to learn about ATP. ATP is your body’s source of explosive energy. Your body can get energy from other sources such as carbohydrates, but it takes much longer to convert carbohydrates to a usable energy source. So when you need energy fast, your body turns to its ATP sources. ATP can provide a huge amount of energy to your muscles fast, but it doesn't last long. In fact, you can deplete your ATP stores in just 15 seconds.
This is where creatine kicks in when you deplete your ATP stores you're left with ADP, which is basically useless for exercise.
Now, the creatine which is converted into Creatine Phosphate reacts with the ADP to turn it into ATP.
So creatine takes an essentially useless chemical and converts it into usable energy (ATP).
Your body can continue to do this until your creatine stores are depleted. This is why it's best to take creatine supplements
before your workout, but we get into that later.
Increased cell volume put simply, creatine increases the amount of water in your muscles. Sometimes when a bodybuilder takes creatine for the first time they will put on a few pounds within a week or two. This is known as "water weight". Water weight can make your muscles appear larger. When a user stops taking creatine it’s not uncommon to drop a few pounds.
