HOW PHYSICALLY ACTIVE SHOULD I BE TO LOSE WEIGHT?
There is a very simple answer to this question: 3,500 burnt calories contribute to the loss of one pound. If your workout routine helps you burn off 300 calories, you will have to wait for some 12 workouts to pass until you reduce your weight with that one pound. If, ...
WHY EXERCISE SHOULD FEATURE IN YOUR DAILY ROUTINE
A slow and even start: There’s no need of pushing yourself too hard at first, especially if you’re new to sports. What you can do is spare, say, 15 minutes a day for mild exercise, such as a short walk, but stick to it every day.
When you ...
THE WONDERS OF INTENSE CARDIO
The Wonders of Intense Cardio
The basic purpose of cardio trainings is using up energy through burning calories. They also prod metabolism into speeding up. Cardio sessions not only boost our stamina, but also promote our cardiovascular health. Along with these benefits, fitness instructors recommend cardio for weight loss.
CARDIOVASCULAR TRAINING
Cardiovascular training, also known as aerobic training or simply cardio, is a type of exercise which aims at making muscles more resilient. The purpose of it is also to better the functions of the heart and the lungs in delivering oxygen to the muscles. The effects of cardiovascular training on ...
WEIGHTLIFTING WORKOUTS (LOSS WEIGHT)
Weightlifting workouts can be an effective tool of losing weight when coupled with a weight loss program. You may be surprised to find that lifting weights can even help you get rid of extra fat, mould the shape of your body and tone your muscles. There is no risk involved ...
LOW-INTENSITY CARDIO OR HIGH-INTENSITY CARDIO?
Low-intensive cardio is 60-65% of the maximum pulse.
This is usually performed for about 30-60 minutes, more than 60 minutes can lead to over training and release of big quantity of catabolic hormones.
In a simple arithmetic everyone can estimate that low-intensity cardio is longer and has ...
INCREASED SWEATING
Increased Sweating may seriously harm your health. The consequences are unfavorable and can lead to permanent damage.
You might find this funny but up to date I see people wrapping their body with nylons and jog with the idea that increased sweating will burn more fats.
I ...
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