8 MOTIVATIONAL HEALTHY TIPS
1.Be Happy With Yourself Today – in order to feel happy you need to surround yourself with people that accept you as you are, slim or fat, healthy or sick. If you have friends who push you to eat more, drink or smoke, it is better to ask yourself if ...
HEALTHY EATING TIPS
These healthy eating tips will improve your health and teach you how to enjoy maximally your food, without the unpleasant feelings overeating may lead to and help improve your health. If you have problems with bingeing (binge eating disorder, or BED), first of all you should get used to a ...
10 HEALTHY TIPS WITH BAKING SODA
1. Healthy tips for making exfoliator:
If you mix up ground oatmeal with water and soda in the ratio 1:1:3 you get a cheap nourishing, gentle and refreshing body exfoliator for everyday use. Rub it gently, in circles, to remove dead skin cells, then wash with warm water.
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HEALTHY MEAL PLAN
Healthy meal plan speeds up the metabolism, regulate weight and prevents many diseases which results in improvement of health.
Here some healthy tips for eating from Monday to Sunday:
Start on Monday
At the beginning of the work week, meals should be as unsophisticated as possible so ...
BENEFITS OF EXERCISE
Benefits of exercise for the body and the mind can be manifold. Choosing a suitable physical activity and sticking to it is within anyone’s capabilities. Lots of studies have highlighted the importance of exercise and its multiple positive effects on health and well-being.
Health care officials often give ...
WORKOUTS FAQS
What is the balance between weight lifting workouts and cardio and how often beginners should to train?
It takes time for people who have just taken up training to get used to the number of sets and reps. The average training time for beginners is 60-90 minutes, 3 or ...
DO NOT SKIP BREAKFAST
Do not skip breakfast: this is a phrase that evokes totally opposing responses. There is the one group of people who utterly reject the idea of eating something in the morning and there is this other group for whom breakfast is among the most essential principles in life for maintaining ...
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