BENEFITS OF EXERCISE

Benefits of exercise for the body and the mind can be manifold. Choosing a suitable physical activity and sticking to it is within anyone’s capabilities. Lots of studies have highlighted the importance of exercise and its multiple positive effects on health and well-being.

Health care officials often give healthy tips to people who are predisposed to illnesses to take up a sport to improve their health. What is more, exercise enables people to better cope with their daily tasks as they advance in age. The current article sheds light on the multiple benefits of exercise because exercise promotes health and therefore happiness.

Use up the whole of your energy

People who train regularly are undoubtedly in a better physical and mental state as compared to those who don’t. Targeted exercise as well as activities that keep you on the move during the day can recharge your batteries, especially if you have started to feel a bit worn out because of age. It’s hardly surprising then that specialists recommend to middle-aged people to introduce greater activity into their daily routine.

The negative sides of inactivity on the body

It’s not true that older adults are unaware of the benefits of exercise. However, a great deal of them is not willing to establish and follow such a routine. They are often afraid that they won’t keep up to the level of difficulty or that they’ll sustain some injury. Some of them can accomplish it only if they join a group at the gym or are supplied with special equipment. We do acknowledge that taking up exercise, particularly later in life, can be hard. It’s for our own good, though.

Experts warn that the lack of physical activity poses threats on our health. Let’s take, for example, the fact that certain movements can be an obstacle for older people. Have you ever thought about the reasons why? It’s definitely not just because they have grown older. This often has much to do with the total inactivity. A recent survey points out that physically inactive people are more endangered by heart disease than those who exercise. Regular training brings medical visits, hospitalizations and intake of medication to a minimum.

Successfully fight diseases

Positive effects of exercise are that lots of illnesses and disabilities can be avoided or at least appear much later. It is not uncommon for chronic conditions to be treated with regular physical activity.

Benefits of exerciseare also confirmed by people suffering from arthritis, heart disease or diabetes mellitus. Those tormented by high blood pressure, balance abnormalities or difficulty walking can also find relief through training.

Physical activity is an efficient and often turned-to means of controlling stress and boosting mood. Mind that we’re talking about mild activity here and not some bodybuilding competition. Experts claim that nothing can surpass exercise in appeasing feelings of depression. Another thing to put on the benefits of exercise list relates to our cognitive function. Training makes us capable of multitasking, planning essential steps in advance and discarding irrelevant information.

Activity vs exercise

We have used both ‘activity’ and ‘exercise’ as key words throughout this article. The truth is, they do differ slightly despite being interchangeable. When talking about ‘activity’, we mean gardening, walking the dog, taking the stairs and generally anything that gets you on the move and you don’t even realize it. ‘Exercise’, on the other hand, is a little bit more strenuous as it is arranged in advance, specifically designed and often repetitive (examples are weight training, tai chi or aerobics). The benefits of exercise will show no matter whether you choose the one form or the other; just stick to it and you’ll see it’s worth the efforts.

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