HEALTHY TIPS FOR MEN

Healthy tips for men are offered everywhere these days. Some sources, however, provide only scattered information. This article, on the other hand, touches upon most of the issues men are concerned about.

The ‘white poisons’

A lot of food types belong to this group, especially processed ones, but the major representatives are white flour, white sugar and salt. They bring no good to our bodies as they lack any vitamins and minerals. What is more, they contain no natural fibre. Greater intakes of them over time double the risk of high blood sugar, diabetes, obesity and a series of other health issues. To cut down on the ‘white poisons’, consume less white flour bread and bakery, sugar-rich beverages and snack foods. Eat plenty of fruit, vegetables, legumes and whole grains that will all supply your body with fibre.

The trans-fats

Different sources of healthy tips for men agree that men should consume as little fat as possible. Anyway, ridding your menu of fatty foods is not enough. You need to learn to distinguish among the separate types of fat. Those to avoid at all costs are trans-fats. They are contained mostly in deep-fried foods and hydrogenated oils. Do you usually eat a lot of margarine, peanut butter, readymade pastries and cookies? Then you might like to reduce their quantities as they predispose the body for heart disease. On the other hand, olive oil and the omega-3 fats are highly recommended. The latter abound in fish, particularly salmon and other cold-water types.

Multivitamins and minerals

Absolutely any doctor, dietitian or trainer will confirm that the nutrients we obtain from food are irreplaceable. Nevertheless, not even the most balanced and diverse food regimen can ensure the optimum levels of all the vitamins and minerals we need. Experts who give healthy tips for men claim that what lacks or is insufficient in the food we consume, can come from supplements.

Physical activity

Exercise and anything close to it ranks high in the classification of healthy tips for men. While it will get you in shape, it will also maintain your health. Aerobics, for example, will improve the functions of your heart and blood vessels. Weight training, on the other hand, will help you burn the extra fat. If you’re thinking of hitting the gym regularly, you can always talk to the fitness consultant to work out the best routine for you.

Weight

Maintaining a stable weight and not allowing drastic fluctuations is essential. With the proper weight, you will be healthy and in a good mood.
All the healthy tips for men emphasize the importance of weight and its relatedness to heart disease, hypertension and diabetes. Losing weight is a painstaking and time-consuming task but it’s well worth the efforts.

Alcohol

Wine protects against heart disease. Sure you’ve heard about that. It is the French who gave birth to this concept, which is why it’s nowadays referred to as the ‘French Paradox’. Yes, indeed, it’s quite true. There have been extensive studies on the relation of alcohol and the risk of heart disease. They all point out that alcohol, not solely wine, can minimize the risk of not simply heart disease, but a variety of other conditions. There’s just a minor but hugely important detail here: minimum intake of alcohol. Alcohol abuse produces the opposite effects and in much greater range, too.

The prostate

The prostate gland in men over 40 starts increasing in size. This gives rise to frequent urges to urinate at night. The medical term for this condition is benign prostatic hyperplasia. Fortunately, it can be controlled. The use of certain herbs in that case is among the most popular healthy tips for men. The saw palmetto (Serenoa repens) and the pygeum (Pygeum africanum) have been confirmed to work. The amount of the first one ranges between 160 and 320 milligrams and that of the second is somewhere between 40 and 80 mg per day. Saturated fats and trans-fats might encourage the formation of prostate cancer cells, so abstain from consuming them.

Choose soy, green tea and tomatoes instead. Soy is rich in isoflavones that are distinguished for their anti-cancer properties. Green tea is a source of polyphenols that are again protective against prostate cancer. Tomatoes, and most of all cooked tomato products, abound in lycopene, which functions as yet another preventive measure for this type of cancer. The sources of healthy tips for men also assert that high average doses of the antioxidant selenium (about 200 micrograms) and vitamin E (800 IU) significantly lower the risk of prostate cancer.

Sexual activity

The healthy tips for men always touch upon sex. Men’s health and wellbeing can be efficiently promoted by sexual activity. Sometimes, sexual activity is influenced by physiological factors, such as erectile dysfunction, or impotence. A lot of blood fills the penile tissue during erection. In erectile dysfunction, insufficient amounts of blood reach the area. There are a few things to do to aid blood-flow: alter your diet, take in some supplements and train more. Medication is very likely to interfere with sexual performance.

If you’re taking such for a longer period, talk to your doctor about possible side-effects. Similarly, smoking can make men less potent. Finally, you can try some herbal solutions. Ginkgo biloba helps blood reach the penis, whereas Panax ginseng, oats, horny goat weed, maca and seroctin boost libido.

Personal relationships

Men are sometimes inconsistent in their relationships. Revisit your attitude to family and friends. Try to be more responsive and dedicated. Involve in something new, such as volunteer work or religious activities. You may also wish to get a pet. It will help you express your emotions. One of the basic healthy tips for men claims that emotional attachment has favourable effects on health.

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