Exercises

Triceps Exercises

PUSH-UPS - CLOSE TRICEPS POSITION

Push-Ups - Close Triceps Position

Execution of the exercise Push-Ups-Close Triceps Position:

Lie on the floor face down and place your hands closer than shoulder width for a close hand position. Make sure that you are holding your torso up at arms' length.

Lower yourself until your chest ...

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BENCH DIPS

Bench Dips

For this exercise you will need to place a bench behind your back. With the bench perpendicular to your body, and while looking away from it, hold on to the bench on its edge with the hands fully extended, separated at shoulder width. The legs ...

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DIPS - TRICEPS VERSION

Dips - Triceps Version

To get into the starting position, hold your body at arm's length with your arms nearly locked above the bars.

Now, inhale and slowly lower yourself downward. Your torso should remain upright and your elbows should stay close to your body. This helps to ...

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STANDING LOW-PULLEY ONE-ARM TRICEPS EXTENSION

Standing Low-Pulley One-Arm Triceps Extension

Grab a single handle with your left arm next to the low pulley machine. Turn away from the machine keeping the handle to the side of your body with your arm fully extended. Now use both hands to elevate the single handle directly above the ...

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KNEELING CABLE TRICEPS EXTENSION

Kneeling Cable Triceps Extension

Place a bench sideways in front of a high pulley machine.

Hold a straight bar attachment above your head with your hands about 6 inches apart with your palms facing down.

Face away from the machine and kneel.

Place your head and ...

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CABLE ROPE OVERHEAD TRICEPS EXTENSION

Cable Rope Overhead Triceps Extension

Attach a rope to the bottom pulley of the pulley machine.

Grasping the rope with both hands, extend your arms with your hands directly above your head using a neutral grip (palms facing each other). Your elbows should be in close to your head ...

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CABLE ONE ARM TRICEP EXTENSION

Cable One Arm Tricep Extension

With your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms facing up) grip. You should be standing directly in front of the weight stack.

Now pull the handle down so that your upper arm and elbow ...

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