Neck Exercises
HEAD TWIST TO THE RIGHT AND LEFT ON THE FLOOR
Stand on your hands and feet.
Support your head on the floor and start to push your head left and right with the help of your hands.
Repeat for the recommended amount of repetitions.
HEAD PUSH FORWARD ON THE FLOOR
Stand on your hands and feet.
Support your head on the floor with your hands and start to push your body forward with the help of your legs, at the same time the head remains stationary.
Repeat for the recommended amount of ...
HEAD PUSH FORWARD ON A MACHINE
Lie on a bench and place your forehead under the machine. Start to press and push forward with your head, and then return to the starting position.
Repeat for the recommended amount of repetitions.
HEAD RISE ON A MACHINE
Stand on your hands and knees; keep the back of your head under the machine.
Start to press and lift your head backwards to the maximum, and then return to the starting position.
Repeat for the recommended amount of repetitions.
LYING FACE DOWN PLATE NECK RESISTANCE
Lie face down with your whole body straight on a flat bench while holding a weight plate behind your head. You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for the upper ...
LYING FACE UP PLATE NECK RESISTANCE
Lie face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for ...
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