Traps Exercises
CABLE SHRUGS
Grasp a cable bar attachment that is attached to a low pulley with a shoulder width or slightly wider overhand (palms facing down) grip.
Stand erect close to the pulley with your arms extended in front of you holding the bar.
Lift ...
DUMBBELL SHRUG
Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides.
Lift the dumbbells by elevating the shoulders as high as possible while you exhale. The arms should remain extended at all times. Refrain from using the biceps ...
CALF-MACHINE SHOULDER SHRUG
Position yourself on the calf machine so that the shoulder pads are above your shoulders. Your torso should be straight with the arms extended normally by your side.
Raise your shoulders up towards your ears as you exhale.
Slowly return to the ...
SMITH MACHINE SHRUG
To begin, set the bar height on the smith machine around the middle of your thighs. Once the correct height is chosen and the bar is loaded, grab the bar using a pronated grip (palms facing you) shoulder width apart from each other.
Lift the ...
BARBELL SHRUG BEHIND THE BACK
Execution of the exercise Barbell Shrug Behind The Back:
Stand up straight with your feet at shoulder width as you hold a barbell with both hands behind your back using a pronated grip (palms facing back). Your hands should be a little ...
BARBELL SHRUG
Stand up straight with your feet at shoulder width as you hold a barbell with both hands in front of you using a pronated grip (palms facing the thighs). Your hands should be a little wider than shoulder width apart. You can use wrist ...
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