Chest Exercises
PUSH-UPS WITH FEET ELEVATED
Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.
Place your toes on top of a flat bench. This will allow your body to be elevated. The higher the ...
PUSHUPS
Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.
Next, lower yourself downward until your chest almost touches the floor as you inhale.
Now breathe out and press your upper ...
STRAIGHT-ARM DUMBBELL PULLOVER
Place a dumbbell standing up on a flat bench.
Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips ...
CABLE CROSSOVER
To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand.
Step forward in front of an imaginary straight line between both pulleys while pulling ...
DIPS - CHEST VERSION
For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body at arms length (arms locked) above the bars.
While breathing in, lower yourself slowly with your torso leaning forward around 30 degrees or so ...
BUTTERFLY
Sit on the machine with your back flat on the pad.
Take hold of the handles. Your upper arms should be positioned parallel to the floor; adjust the machine accordingly.
Push the handles together slowly as you squeeze your chest in ...
LEVERAGE INCLINE CHEST PRESS
Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted.
Press ...
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