Exercises

Chest Exercises

PUSH-UPS WITH FEET ELEVATED

Push-Ups With Feet Elevated

Lie on the floor face down and place your hands about 36 inches apart from each other holding your torso up at arms length.

Place your toes on top of a flat bench. This will allow your body to be elevated. The higher the ...

read more

PUSHUPS

Pushups

Lie on the floor face down and place your hands about 36 inches apart while holding your torso up at arms length.

Next, lower yourself downward until your chest almost touches the floor as you inhale.

Now breathe out and press your upper ...

read more

STRAIGHT-ARM DUMBBELL PULLOVER

Straight-Arm Dumbbell Pullover

Place a dumbbell standing up on a flat bench.

Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips ...

read more

CABLE CROSSOVER

Cable Crossover

To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand.

Step forward in front of an imaginary straight line between both pulleys while pulling ...

read more

DIPS - CHEST VERSION

Dips - Chest Version

For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body at arms length (arms locked) above the bars.

While breathing in, lower yourself slowly with your torso leaning forward around 30 degrees or so ...

read more

BUTTERFLY

Butterfly

Sit on the machine with your back flat on the pad.

Take hold of the handles. Your upper arms should be positioned parallel to the floor; adjust the machine accordingly.

Push the handles together slowly as you squeeze your chest in ...

read more

LEVERAGE INCLINE CHEST PRESS

Leverage Incline Chest Press

Load an appropriate weight onto the pins and adjust the seat for your height. The handles should be near the top of the pectorals at the beginning of the motion. Your chest and head should be up and your shoulder blades retracted.

Press ...

read more

 1   2   3 
Next Last