WEIGHT TRAINING FOR WOMEN
Weight training for women has always been treated with suspicion by women but it is equally important for men and women alike.
Once women take up a consistent pattern of strength training, they will quickly become aware of its benefits. Many women fear that they will become huge and will look very ugly. Trust me, there is no risk of developing manly muscles; fitting weight training into your fitness routine will only better your physical condition.
While most women wouldn’t indeed like to increase their size through weight training for women , it's important to be familiar with the function and the purpose of such an activity. Weight training is supposed to improve strength and functional abilities.
Its results are due to the overloading of muscles beyond their normal capabilities. The muscle fibers become slightly impaired; the restorative processes which take place also make them tougher so that they can better cope with the next weight training session.
The total outcome of weight training for women is that your muscles grow stronger. Routine strength training has multiple health benefits for women, such as speeding up metabolism to lose fat easier, preserving a healthy body weight, improving abilities to prevent injuries, a better balance, more strength and lean muscle mass.
There is yet another significant factor as to why women should take up weight training. According to the American College of Sports Medicine women are prone to lose bone density as they advance in age; strength training is known for increasing bone mineral density.
A lot of women are not reluctant to practice weight training as they're afraid of becoming too muscular. The thing which accounts most for muscle size is testosterone. Since testosterone levels in women are negligible, similar fears are groundless unless women take in additional supplements.
If still do not believe what you read seek professional advice by your doctor or by a skilled fitness instructor can you practice weight training for women!
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