STRENGTH TRAINING FOR WOMEN
Strength Training for women are Important and not should I be frightened doing It. The idea that strength training may lead to injuries is not uncommon for some women.
Taking it easy at first and starting with a lighter weight will help you overcome your fears.
People who work on their muscles experience a ‘burning’ sensation, something those with little practice mistakenly take for pain or an injury.
Draining the most of your energy this way and feeling such kind of discomfort may frighten you at first, particularly if you’re not used to sweating and challenging yourself during workouts.
To achieve some visible results from strength training for women, you need to lift as much weight as possible (but keeping your proper form) until you really feel you can’t go on.
Lifting light dumbbells several times won’t do if you want to see real results. If you’re uncertain about it, work with a trainer who will check whether you’re doing things the right way.
With strength training for women can not gain weight? It is practically impossible for women to develop the same kind of musculature as men.
The reason for it: hormonal differences. What accounts most for male musculature is testosterone, which, as we all know, is much more in men than in women.
Women usually assume that physical training would make them look more bulky but it is seldom so.
Resistance training and cardio workouts make women look taller and leaner instead. Strength training for women has a lot to do with weight loss and weight maintenance.
Muscle mass activities burn some extra 10 calories per pound a day, which is five times the amount of calories each pound of body fat uses.
What is more, ‘serous’ strength trainings speed up metabolism for a few hours after a workout. Roughly, this translates as that: you’re burning more calories than ever even without exercising.
Now I believe that you convinced that strength training for women is not so dangerous and and act positive.
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