MASTERING STRESS IN 8 EASY STEPS
1. How is breathing connected to stress? We can either breathe with the chest or from the diaphragm. Don’t think there’s any difference? You’re wrong. In the former case, our heartbeat may speed up and our muscles can become even more strained although they receive oxygen.
Breathing with ...
RELAXATION TECHNIQUES
Relaxation techniques are as simple as they are complex depends on how you ready to deal with the problem. Here is some of them:
Prepare a first aid kit for stress:
‘Since women are so relationship dependent, it's important for them to have a strong support system in ...
SUSCEPTIBILITY TO STRESS
Susceptibility to stress is inherent more of women than of men. Assumed to women always to take care of others.
They have successful careers and happy families, juggling with responsibilities in and outside home.
Over 70% of married women with children under the age of 18 ...
CAUSES OF STRESS
Causes of stress are numerous and include all negative events around us as sometimes happens some positive emotions to cause stress.
Stress happens when people feel like they do not have the tools to manage all of the demands in their lives.
Stress can be short-term or ...
HOW STRESS ENDANGERS OUR BODY
Our bodies’ reaction to stress is the secretion of stress hormones.
These hormones cause blood pressure indices, heart rate and blood sugar levels to rise.
Long-term stress may lead to numerous health problems among which are:
- Mental health disorders, like depression and anxiety
COPING WITH STRESS
Coping with stress is a drug that is looking for the very since everyone has to deal with stress. There are steps you can take to help you handle stress in a positive way and keep it from making you sick.
Try these tips to keep stress in ...
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