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WEIGHT LOSS MOTIVATION
Weight Loss Motivation Step 1 – The Consequences
Weight loss motivation can be gained or strengthened with the help of a few ideas. Let’s start with describing how you feel when just about to eat something. I bet you try to recall what it tastes like and what great pleasure the chewing of it will bring you. To give you credit, I must say that you might consider the real consequences as well. People can be divided into two categories on account of that. Overweight people usually report a strong urge to imagine what it would feel like eating certain food.
On the other hand, people who have no problems with their weight admit that they fear the feeling of heaviness in their stomachs long after they enjoyed that pie or cake. To give you a better idea, I’ll compare this to the strong desire to do something extreme, something you have never done before: you feel attracted, drawn to it, yet stay away because of the peril it involves. You can apply the same principle to eating. When overwhelmed by the idea of eating something without being hungry, just picture how your stomach would bulge ten minutes or an hour after that. The more you practice this, the more accustomed you’ll become.
Weight Loss Motivation Step 2 – The Circle of Friends
Studies in the area have confirmed that we are heavily influenced by the body type of the people we spend most time with. Only that we are not normally aware of that. Of course, we don’t mean here to choose your friends in a way that will give you weight loss motivation. If you start mingling more with slimmer, fitter people (when you go to the gym, for example), your mind will unconsciously accept this as the new ‘normal’ bodily shape.
Weight Loss Motivation Step 3 – Self-Punishment
Now, let me describe you something. You’re absolutely adamant on keeping your weight loss diet menu and you stick to it for days ahead. You’re doing excellent progress until one day you break it just a little with something totally negligible. When you realize you’ve broken the self-imposed rules, you panic and punish yourself too hard. Does that sound familiar? Do you happen to be that harsh on yourself? Then don’t anymore, there’s no point in that. You need to remember that it happens to everyone, especially when regarding weight loss. Anyone can lose weight, just a little or a lot more, and then have a bad day or fall victim to their weakness.
That’s all right as long as you don’t lose your weight loss motivation! The thing you should watch out for, anyway, is not to let things slip out of control. Cheating on your diet with just a little of something you shouldn’t eat doesn’t mean you have to indulge in all the ‘forbidden’ types of food! The golden rule is to eat healthily and moderately most of the time, not all of the time. You know perfectly well that everybody has their lapses into eating or drinking more. Weight almost never remains completely stable. It’s worth having this in mind when you obtain your desired weight. Just remember, strict rules with no deviations whatsoever will hardly be of any help.
Weight Loss Motivation Step 4 – Good Looks and Happiness
There’s no doubt in the fact that health and good physical form add up to one’s emotional state. It may seem unbelievable to you but slim people do have bad days, too, just like they also experience self-doubt and dissatisfaction with themselves. A lot of people with weight problems become depressed when they discover that being slim and fit does not equal being contented. It is not uncommon in such a situation to return to the old unhealthy eating habits. Be very careful with that. Being healthy and looking good is only one of our multiple needs which all require a different approach.
Weight Loss Motivation Step 5 – Confidence and the Social Factor
It’s a well-known fact that food rich in sugars actually causes a crash in energy, leaving the body craving for more sweetness. Eating for slow energy release is just about the opposite. This is a reliable means of keeping your enthusiasm about weight loss. Protein and the so-called ‘good carbs’ (whole grains, vegetables, fruit and beans) are the sources of the slow-release energy. When it comes to weight loss and dieting, food is what first comes into our mind. However, it is our attitude to food that we need to change along with its very types and quantities.
Finally, let’s revise an idea already mentioned in this article. According to a research given voice in the New England Journal of Medicine, the more overweight friends we have, the greater the chance of becoming overweight ourselves. People behind this research conclude that obesity is now turning ‘socially contagious’. They were really taken aback when they found that in the greater part it is not the same genes, not even the family that are to blame, but rather the friends who perpetuate the concept of excessive weight. Just remember to always kindle your weight loss motivation and not to let others discourage you
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