[AD]
FAT BURNING EXERCISES
Fat burning exercises are very important and necessary if you want to achieve deep relief or just maintain your body in good condition
Most of you know that aerobic exercises are very important.
Sports like swimming, running, biking, rope jumping are good varieties of cardio training by which effectively:
- Reduce under skin fats
- Improve heart function
- Improve blood flow, which leads to better muscle function
- Reduce the stress
- Increase tonus and improve body condition
Fat burning exercises are exercises wich are the perfect way to melt fats, but you need to know that the aerobic is effective when it is at least 25-30 minutes. If you train with neoprene belt the effect will expedite, as sweat in problem areas will increase and the results will be better.
The effect of cardio exercises is that during practice we burn fats all over the body. A proper program for effective fat burn is a Cardio Combo.
Combo gymnastic is a combination of different exercises on a specific method. It is practiced slowly / sparingly but in a faster tempo.
The combo program is created to oppose the muscles against the power of gravitation and the other muscles. If you do not push yourself, nothing guarantees that you will feel toned.
Depend on your goal you want to reach, every different hour it will focus on different muscle group.
Every training starts with warm up, exercises usually used are from aerobics. Rhythmically step on one place or to the side and gradually you warm every body part. The goal is to increase the pulse, release adrenalin, pump blood in the muscles and work up joints.
The combinations are various and achievable by advanced people.Fat burning exercises are performed in a specific order and load the main muscle groups in the body – for example the zones around the hips, belly or legs.
[AD]
