Healthy recipes

Healthy Salads Recipes

TUNA & QUINOA SALAD

Tuna & Quinoa Salad

Ingredients of Tuna & Quinoa Salad

•¼ cup Quinoa
•½ small or ¼ large (160g) Sweet Potato (aka Kumara/Yam)
•1 tbsp Olive oil
•1 carrot
•1 can (185g) tuna in spring water, drained
•½ packet (50g) Baby Spinach Leaves
•Splash Balsamic Vinegar
•6 Cherry Tomatoes, halved
•Sprinkle ...

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WARM VEGETABLE SALAD

Warm Vegetable Salad

Ingredients of Warm Vegetable Salad

•5 g olive oil (teaspoon)
•100g sundried tomatoes
•120 g roasted capsicum, finely slices
•100g button mushrooms
•110g zucchini (one small zucchini)
•150g salad mix
•50g balsamic vinegar
•10g olive oil (2 teaspoon)
•Black pepper

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KALE AND QUINOA SALAD

Kale and Quinoa Salad

Ingredients of Kale and Quinoa Salad

2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black ...

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WARM VEGETABLE SALAD RECIPE

Warm Vegetable Salad Recipe

Ingredients
5 g olive oil (teaspoon)
100g sundried tomatoes
120 g roasted capsicum, finely slices
100g button mushrooms
110g zucchini (one small zucchini)
150g salad mix
50g balsamic vinegar
10g olive oil (2 teaspoon)
Black pepper

Method
Place 5g olive oil in pan. Slice zucchini into wedges and ...

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HEALTHY CHICKEN SALAD RECIPE

Healthy Chicken Salad Recipe

Ingredients
2 chicken breasts
200g Lettuce
100g cherry tomatoes cut in half
100g (½ large) cucumber sliced
120g mushrooms wiped and sliced
½ red capsicums cut into strips
1 tablespoon olive oil
2 tablespoons balsamic vinegar
80g feta cheese (we use Dodoni brand)

Method
Heat grill or pan. ...

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MEDITERRANEAN SALAD

Mediterranean Salad

The Mediterranean Salad is extremely tasty and even without meat added provides a good source of protein. This salad is a perfect for lunch or accompaniment salad for a wide range of dishes.

Ingredients for Mediterranean Salad:

•200g (7oz) Mixed Lettuce
•1 cucumber chopped
•12 cherry tomatoes, halved

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STEAK SALAD -THAI CURRY

steak salad -Thai curry

Ingredients for Steak Salad:

1 striploin grilling steak, about 12 oz/375 g
1 tbsp (15 mL) chopped fresh cilantro
2 tsp (10 mL) sodium reduced soy sauce
1 tsp (5 mL) Thai red curry paste
6 cups (1.5 L) mixed greens
2 cups (500 mL) broccoli slaw
1 small ...

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