Kids

Kids Nutrition

DEVELOPING HEALTHY EATING HABITS

Developing healthy eating habits

Children naturally tend to prefer some foods more than other, especially giving their liking to the tastiest ones, so the real goal in front of parents is to make healthy foods more tempting.

Of course, regardless your good intentions, it will be very difficult to prove to an ...

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LET YOUR CHILD TAKE HIS/HER TIME WITH NEW FOOD

Let Your Child Take His/Her Time with New Food

Young children’s reaction to a new type of food usually involves touching or smelling, even putting tiny bits in their mouths, then simply taking them back out again.

Your child may have numerous contacts with the new food before the first bite is actually taken.

Engage ...

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TAKE YOUR CHILD’S APPETITE AS IT IS

Take Your Child’s Appetite as It Is

Don’t make your child take their meal or snack at all costs if they aren’t hungry.

Similarly, bribing or forcing your child into eating certain types of food or cleaning their plate isn’t good.

The sole effect this may create is kindle or strengthen a power ...

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PHOSPHORUS FOOD REGIMEN

PHOSPHORUS FOOD REGIMEN

To ensure the proper functions of our brain and to improve our memory, we need a rich nutrition comprising well combined types of food.

Phosphorus, along with calcium, participates in the formation and the healthy preservation of our bones and teeth, the unimpeded exudation of breast milk, the ...

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BREASTFEEDING DURING A BABY’S 0-6 MONTH

Breastfeeding during a baby’s 0-6 month

Breast milk is the one and only source of food for a baby, especially in the first 6 months, which corresponds to the baby's nutritional needs. Its ingredients ameliorate digestion, thus making the baby as comfortable as possible.

These days breastfeeding normally continues up until the baby’s second ...

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IRON FOOD REGIMEN

IRON FOOD REGIMEN

A micro-mineral or oligo-element, iron takes an active part in the production of hemoglobin and red blood cells and also affects the enzymatic activity of the organism. Since it participates in the formation of hemoglobin, it is often said to transport oxygen in the blood, which is necessary for the ...

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IODINE IN FOOD

iodine in food

Iodine in food similarly to calcium and iron,is an element of great importance for the human body. It is in really small quantities.

According to recent research, iodine has a substantial role in the progress of cognitive functions such as memory, intelligence, attention span and so on. The ...

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